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Did You Know: 

Growth spurts can start as early as 10 days after your baby’s birth.  Growth spurts usually are preceded by a sleepy, lethargic day and a big jump in appetite.  Growth spurts may happen again at 3, 6, and 12 weeks and again at 4 and 6 months.  If you begin to notice that your child is not as satisfied with the amount that you have been feeding her previously, then she may be beginning a growth spurt period.  If you are breastfeeding, you may want to add a feeding or two to satiate your baby’s appetite and to help increase milk production.

Sleep Disorders


Reconnecting with friends and family after a trauma can actually help you sleep better


One side effect of trauma is that people may withdraw in an effort to deal with their tragedy. Experts suggest that re-establishing social connections and getting back into a previous daily routine will help people put the tragedy in perspective. That process of getting on with life can also help to normalize problem sleep caused by the trauma.

 

 

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